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+ servings

Lemon-Garlic Kale Sauté

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 4


  • 2 tsp olive oil
  • 1 clove of garlic sliced thinly
  • 1 bunch of kale washed & chopped
  • 2 tbsp water
  • Pinch of crushed red pepper flakes
  • Sea salt and freshly cracked pepper to taste
  • 1 1/2 tsp fresh lemon juice
  • Parmesan shaved


  • Heat the olive oil in a large skillet over medium heat. Add the thinly sliced garlic; sauté for 1 minute, stirring constantly. Add the kale to the skillet along with 2 tablespoons of water. Cook, stirring often for 2-3 minutes. Season with crushed red pepper, sea salt, and freshly cracked pepper, to taste. Stir in the lemon juice and toss to coat evenly before spooning the kale into a serving dish. Top with shaved Parmesan cheese. Serve immediately. Enjoy.