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Roasted Cauliflower with Fresh Herbs, Parmesan, and Lemon

Prep Time5 mins
Cook Time20 mins
Servings: 4


  • 1/2 head of cauliflower cut into same sized florets
  • 1 tbsp olive oil
  • Sea salt and freshly cracked pepper to taste
  • Crushed red pepper flakes to taste
  • 2 tsp fresh parsley chopped
  • 1 tsp fresh thyme leaves
  • 1 clove of garlic minced
  • 1-2 tbsp fresh Parmesan grated
  • Juice from half a lemon


  • Preheat the oven to 425 degrees. Line a baking sheet with tin foil then coat it with cooking spray.
  • Cut the cauliflower into small same sized florets. Place the florets on the baking sheet then drizzle with olive oil, sea salt, freshly cracked pepper, and crushed red pepper flakes, to taste. Toss to coat evenly. Place into the oven and roast for 10 minutes. Remove and flip with a spatula. Return to the oven for an additional 5 minutes then remove and toss with the fresh parsley, fresh thyme, and minced garlic; toss to coat evenly. Return to the oven for 5 minutes. Remove from the oven and drizzle with the lemon juice and grated parmesan. Toss to coat evenly then pour into a serving bowl. Serve immediately. Enjoy.