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Delicata Squash with Brown Sugar and Butter

Prep Time5 mins
Cook Time35 mins
Servings: 4


  • 2 Delicata squash cut in half lengthwise then scoop out the seeds
  • 1 tbsp butter
  • Sea salt and freshly cracked pepper to taste
  • 1 tbsp brown sugar


  • Preheat the oven to 375 degrees. Add a 1/4 inch of water to a large baking pan.
  • Cut the squash in half lengthwise then clean out the seeds with a spoon. Rub the butter equally into each squash half. Season with a touch of sea salt and freshly cracked pepper then sprinkle each half equally with the brown sugar. Place into the prepared baking dish then cover with tin foil.
  • Place the pan into the oven and bake for 30 minutes, or until tender. Remove the tin foil then turn the oven to broil; cook,watching carefully, for a few minutes or until the sugar starts to caramelize. Remove from the oven and serve immediately. Enjoy.