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Grilled Honey Mustard Chicken Breasts

Prep Time10 mins


  • 1/4 cup of any whole grain mustard
  • 1/4 cup of honey
  • Juice of 1/2 a small lemon
  • 1 clove of garlic minced
  • 1/4 tsp paprika
  • 2 dashes of cayenne pepper
  • 2 dashes of red pepper flakes
  • 3 boneless skinless chicken breasts
  • Sea salt to taste


  • Combine the mustard, honey, lemon juice, paprika, cayenne pepper, and crushed red pepper flakes together in a small bowl. Remove 3 tablespoons of the sauce and reserve it for later.
  • Place the chicken breasts into a shallow pan. Pour the marinade onto the chicken breasts then toss to coat evenly. Cover with saran wrap and place into the refrigerator to marinate for 2-3 hours.
  • Heat a grill pan coated with cooking spray over medium heat. Place the chicken into the hot grill pan and cook for 6-7 minutes; flip and continue to cook for 6-7 minutes, or until cooked through. Let the chicken rest on a cutting board for a few minutes before serving. Drizzle the sauce over the chicken or serve on the side. Enjoy.