Author Pam - For the Love of Cooking / Original by MyRecipes
Equipment
Grill Pan
Ingredients
¼cuppineapple juice
2tbspsoy sauce
2tbspketchup
2tspgingerminced
2clovesof garlicminced
Pinchof crushed red pepper flakes
6boneless skinless chicken thighs
Sea salt and freshly cracked pepperto taste
Green onionschopped
Instructions
Combine the pineapple juice, soy sauce, ketchup, ginger, garlic, and crushed red pepper flakes together in a zip lock bag. Mix well. Add the boneless skinless chicken thighs to the marinade; seal and place into the refrigerator for at least 4 hours.
Remove the chicken from the refrigerator 20 minutes prior to cooking.
Place the chicken on a plate then season both sides with sea salt and freshly cracked pepper, to taste. Heat a grill pan coated in cooking spray over medium heat.
Once the pan is hot, add the chicken thighs and cook for 4-5 minutes; flip then cook for an additional 4-5 minutes or until chicken is cooked through.
Sprinkle the green onions over the cooked chicken and serve. Enjoy.