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Citrus-Garlic Flank Steak
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5 from 1 vote

Citrus-Garlic Flank Steak


  • 1 1 lb lean flank steak
  • 2 tbsp vegetable oil
  • 1/4 cup fresh orange juice about 1 orange
  • 2 tbsp lime juice about 1 lime
  • 1/2 jalapeno finely diced
  • 2 tbsp cilantro chopped
  • 3 cloves garlic minced
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper


  • Combine the oil, orange juice, lime juice, jalapeno, cilantro, garlic, cumin, oregano, sea salt, and freshly cracked pepper together in a large zip lock bag. Seal and squish well with hands to mix the marinade. Add the flank steak and place into the refrigerator to marinate for 6 hours.
  • Remove the flank from the refrigerator 20 minutes prior to cooking. Heat a grill pan over medium high heat and coat with cooking spray. Add the flank steak to the HOT grill pan and cook 3-4 minutes then flip and continue cooking for 2-3 minutes for medium rare; or until you have reached your desired degree of doneness. Remove from the grill pan and place on a cutting board to rest for 5 minute prior to slicing against the grain. Serve and enjoy.