Go Back
+ servings

Brown Rice with Grilled Vegetables

Prep Time10 mins
Total Time30 mins
Servings: 6


  • 2 1/2 cups of brown rice cooked per instructions
  • Cooking spray
  • 2 thick slices of red onion
  • 1 baby red bell pepper sliced
  • 1 baby orange bell pepper sliced
  • Handful of mushrooms quartered
  • 1 zucchini cut into spears
  • Sea salt and freshly cracked pepper to taste
  • Garlic powder to taste
  • Soy sauce to taste


  • Cook the rice per instructions; set aside.
  • Heat a grill pan over medium high heat then coat it with cooking spray. Place the veggies into the grill pan and let them sit for 4-5 minutes before flipping. Cook for another 3-4 minutes then remove from the pan. Let the vegetables cool a bit before dicing them up.
  • If you use leftover rice, heat the rice in the microwave. Place the rice into a large mixing bowl then add the grilled veggies, sea salt, freshly cracked pepper, and garlic powder, to taste. Toss well then taste; re-season if needed. Serve with a drizzle of soy sauce. Enjoy.