Preheat the oven to 350 degrees. Coat a small ramekin with cooking spray.
Place the olive oil, sliced tomatoes, basil, crushed red pepper, garlic, and sea salt and freshly cracked pepper, to tastes in the small baking dish. Place into the oven and roast for 15 minutes.
Remove from the oven then crack the eggs into the dish, being careful not to break the yolk, then add the milk, feta cheese, and season with more sea salt and freshly cracked pepper, to taste.
Place onto a baking tray and cook for 13-15 minutes or until the whites set but the yolks are still soft. Remove from the oven and serve with toast if desired. Enjoy.