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+ servings

Parmesan and Tomato Baked Egg with Toast Soldiers

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 1


  • Cooking spray
  • 2-3 grape tomatoes sliced in half
  • 1-2 tsp Parmesan cheese shredded
  • 1 egg
  • 1 tsp milk I used fat free but cream would make it richer
  • Sea salt and freshly cracked pepper to taste
  • 1 slice of bread toasted & buttered, sliced into strips


  • Preheat the oven to 350 degrees. Coat a small ramekin with cooking spray.
  • Place a couple of tomatoes and some Parmesan into the ramekin. Crack an egg into the ramekin, being careful not to break the yolk. Add the milk, a few more tomatoes and Parmesan to the top. Season with sea salt and freshly cracked pepper, to taste.
  • Place onto a baking tray and cook for 5 minutes; Turn the oven to broil and cook for another 5 minutes or until the whites are set but the yolk remains soft. Meanwhile, place a piece of bread into the toaster and toast. Butter the toast then cut into 4 equal strips. Remove the egg from the oven and serve with the soldiers immediately. Enjoy.