Go Back
–+ servings
Brown Rice with Grilled Vegetables
Print

Brown Rice with Grilled Vegetables

Course Sides
Cuisine American
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6
Author Pam - For the Love of Cooking

Equipment

  • Large pot
  • Grill Pan

Ingredients

  • 2½ cups of cooked brown rice
  • Cooking spray
  • 2 thick slices of red onion
  • 1 baby red bell pepper sliced
  • 1 baby orange bell pepper sliced
  • Handful of mushrooms quartered
  • 1 zucchini cut into spears
  • Sea salt and freshly cracked pepper to taste
  • Garlic powder to taste
  • Soy sauce to taste

Instructions

  • If you don't have leftover brown rice, cook the rice per instructions; set aside.
  • Heat a grill pan over medium-high heat then coat it with cooking spray.
  • Place the veggies into the grill pan and let them sit for 4-5 minutes before flipping.
  • Cook for another 3-4 minutes then remove from the pan. Let the vegetables cool a bit before dicing them up.
  • If you use leftover rice, heat the rice in the microwave.
  • Place the rice into a large mixing bowl then add the grilled veggies, sea salt, freshly cracked pepper, and garlic powder, to taste. Toss well then taste; re-season if needed.
  • Serve with a drizzle of soy sauce. Enjoy.