Brown rice or garlic ricecooked per package instructions
Fresh broccoli crownssteamed until tender
Chicken:
1tbspolive oil
5chicken thighsfat removed
Sea salt and freshly cracked pepperto taste
Garlic powderto taste
Trader Joe's General Tsao stir-fry sauce
Green onionschopped
Instructions
Cook brown rice or garlic rice in a large saucepan, according to the instructions.
Meanwhile, steam the broccoli by placing a steamer in a large saucepan with a few inches of water. Add broccoli florets, cover with a lid, and steam for 2-3 minutes, or until fork-tender.
Prepare the chicken by seasoning the thighs with sea salt, freshly cracked pepper, and garlic powder to taste.
Cook the chicken by heating the olive oil in a large skillet over medium heat. Add the chicken to the hot skillet and cook for 5 minutes per side or until cooked through.
Add sauce to taste, and simmer for 1 minute, tossing so the chicken is evenly coated.
Remove the chicken from the stove. Top with green onions.
Serve immediately with broccoli, rice, and lots of sauce.