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Grilled Honey Mustard Chicken Breasts
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Grilled Honey Mustard Chicken Breasts

Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time: 3 hours
Total Time 3 hours 25 minutes
Servings 3 - 4
Author Pam - For the Love of Cooking

Equipment

  • Grill Pan or Grill
  • Meat Thermometer

Ingredients

  • ¼ cup of any whole grain mustard
  • ¼ cup of honey
  • Juice of ½ a small lemon
  • 1 clove of garlic minced
  • ¼ tsp paprika
  • 2 dashes of cayenne pepper
  • 2 dashes of red pepper flakes
  • 3 boneless, skinless chicken breasts
  • Sea salt to taste

Instructions

  • Combine the mustard, honey, lemon juice, paprika, cayenne pepper, and crushed red pepper flakes in a small bowl.
  • Remove 3 tablespoons of the sauce, reserving it for later.
  • Place the chicken breasts into a shallow pan. Pour the marinade onto the chicken breasts, then toss to coat evenly. Place into the refrigerator to marinate for 2-3 hours.
  • Heat a grill pan coated with cooking spray over medium heat.
  • Place the chicken on the hot grill pan and cook for 6-7 minutes.
  • Flip and continue grilling for 6-7 minutes, or until a meat thermometer reads 165 degrees.
  • Let the chicken rest on a cutting board for a few minutes before serving.
  • Drizzle the reserved sauce over the chicken or serve it on the side. Enjoy.