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Hawaiian Chicken Thighs
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Hawaiian Chicken Thighs

Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time: 4 hours
Total Time 4 hours 20 minutes
Servings 4
Author Pam - For the Love of Cooking / Original by MyRecipes

Equipment

  • Grill Pan

Ingredients

  • ¼ cup pineapple juice
  • 2 tbsp soy sauce
  • 2 tbsp ketchup
  • 2 tsp ginger minced
  • 2 cloves of garlic minced
  • Pinch of crushed red pepper flakes
  • 6 boneless skinless chicken thighs
  • Sea salt and freshly cracked pepper to taste
  • Green onions chopped

Instructions

  • Combine the pineapple juice, soy sauce, ketchup, ginger, garlic, and crushed red pepper flakes in a zip-lock bag. Mix well. Add the boneless, skinless chicken thighs to the marinade; seal and place into the refrigerator for at least 4 hours.
  • Remove the chicken from the refrigerator 20 minutes before cooking.
  • Place the chicken on a plate, then season both sides with sea salt and freshly cracked pepper, to taste.
  • Heat a grill pan coated in cooking spray over medium heat.
  • Once the grill pan is hot, add the chicken thighs and cook for 4-5 minutes; flip them and cook for an additional 4-5 minutes or until the chicken is cooked through.
  • Sprinkle the green onions over the cooked chicken and serve. Enjoy.