Sweet and Spicy Flank Steak

Sweet and Spicy Flank Steak

One of the perks of having a food blog is getting to try new products. I was sent a couple of bottles of Country Bob’s All Purpose Sauce recently and decided to marinate some flank steak in it. I lightly seasoned the steak with sea salt and pepper, rubbed some minced garlic into the meat then drizzled it with Country Bob’s sauce. I let it sit in a large zip lock for 4 hours before cooking it in my grill pan. I have to say – I LOVE THIS SAUCE. It’s really flavorful with a hint of sweetness and spiciness without being overpowering. The steak tasted amazing and we all loved it. My kids both asked for seconds and ate every last bite. I look forward to using this sauce with hamburgers, chicken, and pork. Thanks for the great sauce.

Sweet and Spicy Flank Steak:


  • Flank Steak
  • Sea salt and freshly cracked pepper, to taste
  • 1-2 cloves of garlic, minced
  • Country Bob’s All Purpose Sauce

Sweet and Spicy Flank Steak

How to Make Sweet and Spicy Flank Steak

Lightly season the steak with sea salt and freshly cracked pepper. Rub the minced garlic all over the steak, place the flank steak in a large zip lock bag then drizzle a few tablespoons of sauce over the top. Rub and coat the meat evenly with the sauce. Seal and place in the refrigerator for 4 hours.
Let the meat sit at room temperature for 15-20 minutes before grilling it.
Heat a large grill pan over medium-high heat. Coat the pan with cooking spray. Place the flank steak in the hot pan and cook for 4-5 minutes on each side for medium-rare. Let the meat “rest” for 5 minutes before slicing into thin slices against the grain. Serve with more Country Bob’s sauce for dipping. Enjoy.
Sweet and Spicy Flank Steak


Click here for a printable version of this recipe – For the Love of Cooking.net



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  1. I gotta try this Bob's sauce. I've heard nothing but fantastic things about it. Anything to spice up a flank steak is good for me 🙂