Mediterranean Baked Mini Frittata
I was in the mood for something healthy and light for lunch recently. After looking through the refrigerator I decided to make a Mediterranean baked frittata with fresh oregano, kalamata olives, feta cheese, red onion, spinach, and tomatoes. It was super quick and easy to put together and it tasted really good! I loved the combination of salty feta with tangy olives and sweet tomatoes. It was healthy and extra flavorful. I think this may just be my new favorite frittata flavor.
How to Make a Mediterranean Baked Mini Frittata
Preheat the oven to 350 degrees. Coat a mini baking dish with cooking spray.
Mix the eggs with the milk until well combined then season with sea salt and freshly cracked pepper, to taste. Place a sprinkling of oregano, feta cheese, kalamata olives, red onion, spinach, and tomatoes into the mini baking dish; add the egg mixture then top with the remaining ingredients.
Place into the oven and bake for 25-30 minutes, or until a tester inserted into the center comes out clean. Remove from the oven and serve immediately. Enjoy.
- Small Baking Dish or Ramekin
- 2 eggs
- 2 tsp milk
- Sea salt and freshly cracked pepper to taste
- 3-4 oregano leaves chopped
- 2 tsp feta cheese
- 5 kalamata olives sliced
- 3 grape tomatoes sliced
- 2 tsp red onion finely diced
- 2-3 baby spinach leaves torn
- Preheat the oven to 350 degrees. Coat a mini baking dish with cooking spray.
- Mix the eggs with the milk until well combined then season with sea salt and freshly cracked pepper, to taste. Place a sprinkling of oregano, feta cheese, kalamata olives, red onion, spinach, and tomatoes into the mini baking dish; add the egg mixture then top with the remaining ingredients.
- Place into the oven and bake for 25-30 minutes, or until a tester inserted into the center comes out clean. Remove from the oven and serve immediately. Enjoy.
I am definitely making this recipe!
Looks healthy and delicious!!
Looking great and colorful and truly appetizing! Have a great week, Pam! 🙂
Awww your baking dish is just too cute. And I love that this serves only 1. I love making frittatas but sometimes making a 9-inch pie for 2 people is just too much!
Oh, this looks like a perfect lunch for one. It’s full of protein and veggies. I might even throw some kale in there.
That looks gorgeous and if I may add even a tad Asian! Thanks for sharing.
I love frittata!!!!!! Will definitely try to cook it myself!
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I love it! I love frittatas, but never think to make individual ones!
YUM! You make the best frittatas, Pam, and I love that you made this one a single serving. I have everything in my fridge to make this for breakfast this morning. I am off to make this right now! 🙂
This sounds divine and delicious!
I’ve said it before… you always make the best looking frittatas!!!
I love frittatas and your Mediterranean take on them looks delicious! I’ll definitely have to try this next time. Thanks, Pam!
One of my fave frittata flavors ever! I need to go out and pick up some individual serving sized baking dishes, though…I keep saying I am going to do it, but haven’t made it! Anyways, YUM!!
Great looking fritatta, love the single serving. And packed with such delicious ingredients.
Lovely recipe.. looks awesome !!
This sounds delicious !!!!
It sounds good, but I really love your little mini baking dish!
Definitely a keeper!
I always love your frittatas because we seem to have similar ingredients on hand. This looks delicious!
this looks sooo yummy! I love your cute little casserole dishes!
I love your fork 🙂 That looks so delicious, and I am all about the single serving dishes.
this looks amazingggggggggggg. i love Mediterranean food, what a nice twist. and the little pot you made it in is too darn cute. delicious!
This looks like the perfect lunch. Very yummy!
Made a frittata the other day for lunch too. Love it. Yours looks so good!
I made this for breakfast this morning and it was sooo good! Turned out perfectly! I didn’t have any olives and I forgot the onions and it was still amazing – I can’t wait to make it again with all the ingredients! Thanks for sharing this!
nice looking frittata i will definitely give it a try !!!