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Mediterranean Baked Mini Frittata

Mediterranean Baked Mini Frittata

I was in the mood for something healthy and light for lunch recently.  After looking through the refrigerator I decided to make a Mediterranean baked frittata with fresh oregano, kalamata olives, feta cheese, red onion, spinach, and tomatoes.  It was super quick and easy to put together and it tasted really good!  I loved the combination of salty feta with the tangy olives and sweet tomatoes.  It was healthy and extra flavorful.  I think this may just be my new favorite frittata flavor.

Mediterranean Baked Mini Frittata

Preheat the oven to 350 degrees.  Coat a mini baking dish with cooking spray.

Mix the eggs with the milk until well combined then season with sea salt and freshly cracked pepper, to taste.  Place a sprinkling of oregano, feta cheese, kalamata olives, red onion, spinach, and tomatoes into the mini baking dish;  add the egg mixture then top with the remaining ingredients.

Mediterranean Baked Mini Frittata

Place into the oven and bake for 25-30 minutes, or until a tester inserted into the center comes out clean.  Remove from the oven and serve immediately.  Enjoy.

Mediterranean Baked Mini Frittata

 

Mediterranean Baked Mini Frittata

Mediterranean Baked Mini Frittata

Prep Time: 5 minutes
Servings: 1

Ingredients

  • 2 eggs
  • 2 tsp milk
  • Sea salt and freshly cracked pepper to taste
  • 3-4 oregano leaves chopped
  • 2 tsp feta cheese
  • 5 kalamata olives sliced
  • 3 grape tomatoes sliced
  • 2 tsp red onion finely diced
  • 2-3 baby spinach leaves torn

Instructions

  • Preheat the oven to 350 degrees. Coat a mini baking dish with cooking spray.
  • Mix the eggs with the milk until well combined then season with sea salt and freshly cracked pepper, to taste. Place a sprinkling of oregano, feta cheese, kalamata olives, red onion, spinach, and tomatoes into the mini baking dish; add the egg mixture then top with the remaining ingredients.
  • Place into the oven and bake for 25-30 minutes, or until a tester inserted into the center comes out clean. Remove from the oven and serve immediately. Enjoy.
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26 Comments

  1. YUM! You make the best frittatas, Pam, and I love that you made this one a single serving. I have everything in my fridge to make this for breakfast this morning. I am off to make this right now! 🙂

  2. One of my fave frittata flavors ever! I need to go out and pick up some individual serving sized baking dishes, though…I keep saying I am going to do it, but haven’t made it! Anyways, YUM!!
    -Erika

  3. I made this for breakfast this morning and it was sooo good! Turned out perfectly! I didn’t have any olives and I forgot the onions and it was still amazing – I can’t wait to make it again with all the ingredients! Thanks for sharing this!