Orange Roughy with Lemon, Garlic and Basil

We are trying to eat more fish & this orange roughy with lemon, garlic, and basil is always a hit. It’s a healthy and easy recipe, and the simple flavors of lemon, garlic & basil all combine well together. The fish paired nicely with a tossed salad and couscous.

How to Make Orange Roughy with Lemon, Garlic, and Basil:

Ingredients:

• 3 fillets of Orange Roughy (halibut or cod would work too)
• 2 tsp olive oil
• 2 tbsp fresh basil or 1-2 tsp dried basil
• 2 cloves garlic, minced
• 1/2 tsp lemon zest
• Salt & pepper, to taste

Combine the above ingredients in a large zip lock bag making sure to mix them thoroughly. Marinate for 2-4 hours. Only add the zest for marinating…don’t add lemon juice until you are cooking the meal because the acid in the lemon will start to cook the fish.

Remaining Ingredients:

• 2 lemons, juiced
• 1 tbsp butter
• 1 tbsp fresh chopped parsley
• 1/2 tsp lemon zest

Preheat the oven to 450 degrees.

Spray a glass baking dish with cooking spray.

Add the lemon juice to the fish in the bag. Combine ingredients well then pour into the baking dish; add bits of butter to the top of the fish.

Cover with lid or tin foil and cook for 10-12 minutes per 1-inch thickness. Garnish with chopped parsley, lemon zest & lemon slices. Enjoy.

 

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