Mediterranean Baked Mini Frittata
I was in the mood for something healthy and light for lunch recently. After looking through the refrigerator I decided to make a Mediterranean baked frittata with fresh oregano, kalamata olives, feta cheese, red onion, spinach, and tomatoes. It was super quick and easy to put together and it tasted really good! I loved the combination of salty feta with tangy olives and sweet tomatoes. It was healthy and extra flavorful. I think this may just be my new favorite frittata flavor.
How to Make a Mediterranean Baked Mini Frittata
Preheat the oven to 350 degrees. Coat a mini baking dish with cooking spray.
Mix the eggs with the milk until well combined then season with sea salt and freshly cracked pepper, to taste. Place a sprinkling of oregano, feta cheese, kalamata olives, red onion, spinach, and tomatoes into the mini baking dish; add the egg mixture then top with the remaining ingredients.
Place into the oven and bake for 25-30 minutes, or until a tester inserted into the center comes out clean. Remove from the oven and serve immediately. Enjoy.
Equipment
Ingredients
- 2 eggs
- 2 tsp milk
- Sea salt and freshly cracked pepper to taste
- 3-4 oregano leaves chopped
- 2 tsp feta cheese
- 5 kalamata olives sliced
- 3 grape tomatoes sliced
- 2 tsp red onion finely diced
- 2-3 baby spinach leaves torn
Instructions
- Preheat the oven to 350 degrees. Coat a mini baking dish with cooking spray.
- Mix the eggs with the milk until well combined then season with sea salt and freshly cracked pepper, to taste. Place a sprinkling of oregano, feta cheese, kalamata olives, red onion, spinach, and tomatoes into the mini baking dish; add the egg mixture then top with the remaining ingredients.
- Place into the oven and bake for 25-30 minutes, or until a tester inserted into the center comes out clean. Remove from the oven and serve immediately. Enjoy.
I am definitely making this recipe!
Looks healthy and delicious!!
Looking great and colorful and truly appetizing! Have a great week, Pam! 🙂
Awww your baking dish is just too cute. And I love that this serves only 1. I love making frittatas but sometimes making a 9-inch pie for 2 people is just too much!
Oh, this looks like a perfect lunch for one. It’s full of protein and veggies. I might even throw some kale in there.
That looks gorgeous and if I may add even a tad Asian! Thanks for sharing.
I love frittata!!!!!! Will definitely try to cook it myself!
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I love it! I love frittatas, but never think to make individual ones!
YUM! You make the best frittatas, Pam, and I love that you made this one a single serving. I have everything in my fridge to make this for breakfast this morning. I am off to make this right now! 🙂
This sounds divine and delicious!
I’ve said it before… you always make the best looking frittatas!!!
I love frittatas and your Mediterranean take on them looks delicious! I’ll definitely have to try this next time. Thanks, Pam!
One of my fave frittata flavors ever! I need to go out and pick up some individual serving sized baking dishes, though…I keep saying I am going to do it, but haven’t made it! Anyways, YUM!!
-Erika
Great looking fritatta, love the single serving. And packed with such delicious ingredients.
Lovely recipe.. looks awesome !!
Indian Cuisine
This sounds delicious !!!!
It sounds good, but I really love your little mini baking dish!
Definitely a keeper!
I always love your frittatas because we seem to have similar ingredients on hand. This looks delicious!
this looks sooo yummy! I love your cute little casserole dishes!
I love your fork 🙂 That looks so delicious, and I am all about the single serving dishes.
this looks amazingggggggggggg. i love Mediterranean food, what a nice twist. and the little pot you made it in is too darn cute. delicious!
This looks like the perfect lunch. Very yummy!
Made a frittata the other day for lunch too. Love it. Yours looks so good!
I made this for breakfast this morning and it was sooo good! Turned out perfectly! I didn’t have any olives and I forgot the onions and it was still amazing – I can’t wait to make it again with all the ingredients! Thanks for sharing this!
nice looking frittata i will definitely give it a try !!!
Sun Cuisine