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Mediterranean Chicken Wrap

Mediterranean Chicken Wrap

I was craving a simple and healthy lunch so I went to see what I had on hand. I grabbed a flour tortilla, roasted chicken, mixed greens, Fran’s Vinaigrette, kalamata olives, red onion, and feta cheese from the refrigerator, and grape tomatoes from the counter. I tossed them all together then wrapped them up in the tortilla. It was so delicious! I seriously ate it in minutes because it was so good and I am really thankful I have enough of everything to make for tomorrow’s lunch too. Yay! Quick, easy, and healthy – a perfect lunch!

Mediterranean Chicken Wrap

How to Make a Mediterranean Chicken Wrap

Make the vinaigrette – click here for the recipe.

Heat the tortilla in a microwave for 10 seconds so it becomes pliable.

Combine the roasted chicken, mixed greens, kalamata olives, red onion, feta cheese, grape tomatoes, and Fran’s Vinaigrette into a bowl. Drizzle with a bit of the vinaigrette, to taste then season with a little sea salt and freshly cracked pepper. Toss to coat evenly and place into the center of a flour tortilla. Roll then cut in the center at a diagonal. Serve immediately. Enjoy.

Mediterranean Chicken Wrap

 

Mediterranean Chicken Wrap

Mediterranean Chicken Wrap

Total Time: 5 minutes
Servings: 1

Ingredients

  • 1 flour tortilla
  • ¼ cup roasted chicken
  • ½ cup mixed greens
  • 5 kalamata olives sliced
  • Red onion thinly sliced
  • 1 tbsp feta cheese
  • 3 grape tomatoes sliced
  • 1 tbsp Fran's Vinaigrette
  • Sea salt and freshly cracked pepper to taste

Instructions

  • Make the vinaigrette - click up above for the recipe.
  • Heat the tortilla in a microwave for 10 seconds so it becomes pliable.
  • Combine the roasted chicken, mixed greens, kalamata olives, red onion, feta cheese, grape tomatoes, and Fran's Vinaigrette into a bowl. Drizzle with a bit of the vinaigrette, to taste then season with a little sea salt and freshly cracked pepper. Toss to coat evenly and place into the center of a flour tortilla. Roll then cut in the center at a diagonal. Serve immediately. Enjoy.
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14 Comments

  1. Looks quick and delicious Pam. I wanted something simple the other day and I grabbed a flour tortilla ……………………….yep just a flour tortilla πŸ™‚

  2. I love throwing together leftovers for lunch! I’ve been making a lot of different rolls and stuffing them with whatever’s handy for hubby’s lunches, and he’s always amazed at how good it is.

  3. Fantastic, Pam, that is my kind of lunch. The Greek flavor profile always makes me wince in a good way. I like the sharp punch of it’s flavors.