Mediterranean Chicken Wrap
I was craving a simple and healthy lunch, so I went to see what I had on hand. I grabbed a flour tortilla, roasted chicken, mixed greens, Fran’s Vinaigrette, kalamata olives, red onion, feta cheese, and grape tomatoes, and tossed them before wrapping them up in the tortilla. This easy Mediterranean chicken wrap recipe was so delicious! I ate it in minutes because it was so good, and I am thankful I have enough of everything to make for tomorrow’s lunch too. Yay! Quick, easy, and healthy–a perfect lunch!
Mediterranean Chicken Wrap
Ingredients;
- 1Â flour tortilla
- ¼ cup roasted chicken, chopped
- ½ cup mixed greens
- 5 kalamata olives, sliced
- Red onion, thinly sliced
- 1 tbsp feta cheese, crumbles
- 3 grape tomatoes, sliced
- 1 tbsp Fran’s Vinaigrette
- Sea salt and freshly cracked pepper, to taste
How to Make a Mediterranean Chicken Wrap
Make the vinaigrette–click here for the recipe.
Heat the tortilla in a microwave for 10 seconds so it becomes pliable.
Combine the roasted chicken, mixed greens, kalamata olives, red onion, feta cheese, and grape tomatoes in a bowl.
Drizzle with a bit of well-whisked vinaigrette, to taste, then season with a little sea salt and freshly cracked pepper.
Toss to coat evenly and place into the center of a flour tortilla.
Roll then cut in the center at a diagonal.
Serve immediately. Enjoy.
Equipment
Ingredients
- 1 flour tortilla
- ¼ cup roasted chicken
- ½ cup mixed greens
- 5 kalamata olives sliced
- Red onion thinly sliced
- 1 tbsp feta cheese
- 3 grape tomatoes sliced
- 1 tbsp Fran's Vinaigrette or more to taste
- Sea salt and freshly cracked pepper to taste
Instructions
- Make the vinaigrette–click here for the recipe.
- Heat the tortilla in a microwave for 10 seconds so it becomes pliable.
- Combine the roasted chicken, mixed greens, kalamata olives, red onion, feta cheese, and grape tomatoes in a bowl.
- Drizzle with a bit of well-whisked vinaigrette, to taste, then season with a little sea salt and freshly cracked pepper.
- Toss to coat evenly and place into the center of a flour tortilla.
- Roll then cut in the center at a diagonal.
- Serve immediately. Enjoy.
Looks quick and delicious Pam. I wanted something simple the other day and I grabbed a flour tortilla ……………………….yep just a flour tortilla 🙂
when the weather gets really hot, this is what we do, lots of wraps or salads (wraps for hubby).
put the salad in a wrap and hubby is happy–go figure!
What a perfect, light lunch! I love wraps. So much fancier than sandwiches : )
This looks like a great addition to any menu. Great recipe. I can’t wait to try it.
I love throwing together leftovers for lunch! I’ve been making a lot of different rolls and stuffing them with whatever’s handy for hubby’s lunches, and he’s always amazed at how good it is.
You had me at Mediterranean. Great recipe
Mediterranean flavor FTW!! This sounds like the best lunch.
I love quick, easy, and delicious 😀 I always feel like a wrap is so much more satisfying than a sandwich. This wrap would be awesome for my workday lunch. Thanks!
A quick and lovely meal. Love Mediterranean flavours.
Terrific sandwich.
Looks like a light yummy way to enjoy a lunch with this weather!
Fantastic, Pam, that is my kind of lunch. The Greek flavor profile always makes me wince in a good way. I like the sharp punch of it’s flavors.
Perfect lunch! What I’d love most about this is when I get a bite of those kalamata olives. Thanks for sharing.
Awesome meal, thank you for the recipe.